Alexandra Sanita

Hello and welcome. I am Alexandra, a Registered Nurse Psychotherapist who supports women through some of life’s most emotionally complex and vulnerable experiences. I bring clinical skill, compassion, and a steady presence into the therapeutic space so you can explore your story with safety and honesty.

I hold a Bachelor of Science in Biology from York University and a Bachelor of Science in Nursing from Toronto Metropolitan University. My own experience with the emotional challenges of early motherhood led me to focus my nursing and psychotherapy work on maternal and reproductive mental health. I support women navigating new motherhood, pregnancy loss, grief, infertility, and reproductive challenges. I also work with women experiencing the emotional and psychological impacts of perimenopause and menopause.

In our work together, you will find a warm, collaborative space where you can build insight, strengthen your coping skills, and reconnect with a sense of balance and emotional well-being. I integrate evidence based psychotherapy with a holistic nursing lens to support mood changes, identity transitions, and overall mental health during the major chapters of your life.

Treatment approaches

• Cognitive Behavioural Therapy

• TEAM CBT Level 1

• Acceptance and Commitment Therapy

• Supportive Psychotherapy

My ideal client is a woman navigating one of life’s profound transitions, whether that be postpartum adjustment, infertility, miscarriage, or the emotional and physical changes of perimenopause and menopause.

She may be struggling with feelings of loss, identity shifts, self-doubt, or anxiety, often carrying the weight of unspoken expectations about womanhood and resilience. Her needs center around being seen, heard, and validated in a compassionate space where she can make sense of her experiences without judgment. She seeks clarity, emotional balance, and a renewed connection to herself and her values.

I support women through postpartum, infertility, miscarriage, perimenopause, and menopause using TEAM-CBT, ACT, and supportive therapy. Integrating mind-body care, I help clients manage emotions, build self-compassion, and reconnect with their values to feel balanced, confident, and empowered. If you’re feeling overwhelmed, uncertain, or disconnected through any of these transitions, you don’t have to face it alone. Healing begins with being understood and supported.

Together, we can create space for your emotions, nurture self-compassion, and help you rediscover strength and peace within yourself.

If you are ready to talk, I invite you to book a free consultation. I am here to walk alongside you with care, empathy, and understanding.

A little about me

When I am not playing a serious game of hide and seek with my two children, you will probably find me in the kitchen cooking and baking recipes tied to my Italian roots. I love early mornings, long walks, warm coffee, yoga, and time spent surrounded by family.

$165.00 per hour

You can see all services, rates, and availability on our Jane booking site. Book a free consultation or contact us with any questions!